Why Healthy Salads Make You Bloated (And How to Fix It)
You decide to eat a big, fresh salad for lunch. You feel proud of your choice. The plate is packed with colorful, raw vegetables. But an hour later, your pants feel too tight. Your stomach feels like a heavy balloon. Why does healthy food sometimes make us feel so bad? This is a very common problem. Many people try to improve their health but end up in pain. Food and health are closely linked, but raw food is not always the best choice for everyone. The Raw Veggie Trouble We often link healthy eating with raw vegetables. But raw vegetables can be very hard on your stomach. They contain a lot of tough fiber. Your body has to work overtime to break this fiber down. This hard work can cause gas and painful bloating. Some vegetables are worse than others. Broccoli, cabbage, onions, and kale are common troublemakers. They have a complex sugar that is hard to digest. If you want more tips on living well, you can find great ideas on this healthy lifestyle blog . Learning how your ...