Why Heavy Dinners Ruin Your Sleep and What to Eat Instead
Do you often toss and turn at night? The reason might be on your dinner plate. Many people think a big meal helps them sleep. This is a common myth. In fact, eating too much before bed can ruin your rest. Making healthy lifestyle choices starts with what you eat at night. Let's look at how late-night food affects your body and your energy. The Truth About Late Night Eating Some people believe that a heavy dinner makes you sleepy. Have you ever felt that food coma? It feels like you are ready for bed. But this sleep is not deep or restful. Your body must work hard to digest food. When you sleep, your stomach should be resting. If it is working, your brain stays active. This can cause vivid dreams or make you wake up often. Your body temperature also needs to drop for good sleep. Digestion actually warms your body up. This makes it hard to fall into a deep sleep. You might wake up feeling tired even after eight hours in bed. Your muscles do not get the rest they need to...